<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rachel Abiodun]]></title><description><![CDATA[Rachel Abiodun]]></description><link>https://www.rachelabiodun.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 17 Oct 2026 03:15:23 GMT</lastBuildDate><atom:link href="https://www.rachelabiodun.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Movement Therapy?]]></title><description><![CDATA[Movement Therapy allows us to draw from different therapeutic approaches rather than expecting your body to fit into one particular style of exercise. Clinical Pilates A more individualised, rehabilitation-informed approach to Pilates, with exercises adapted around your chronic condition, symptoms, and physical needs. Clinical Yoga A therapeutic approach to yoga adapted around chronic pain, pelvic and hormonal health and nervous system regulation. Restorative Movement Slower, gentler movement...]]></description><link>https://www.rachelabiodun.com/post/what-is-movement-therapy</link><guid isPermaLink="false">6a7b04206451349f6d936af7</guid><pubDate>Tue, 11 Aug 2026 11:15:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_784435cef2684bf6a706b1ef09fc0ac2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Abiodun</dc:creator></item><item><title><![CDATA[Movement supports more than pain]]></title><description><![CDATA[Movement can support many areas of health that matter when you're living with a chronic condition- including strength, cardiovascular health, sleep, digestion, energy and emotional wellbeing. The challenge is finding ways to move that still feel accessible when you're navigating pain, fatigue, flare-ups or recovery from surgery. That's where a more therapeutic, adaptable approach to movement can help.]]></description><link>https://www.rachelabiodun.com/post/movement-supports-more-than-pain</link><guid isPermaLink="false">6a7b03d1ecb2cb929ff99ed7</guid><pubDate>Tue, 11 Aug 2026 11:13:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/157efe_010b583960b6445d96f2d0f514523a33~mv2.jpg/v1/fit/w_1000,h_509,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Abiodun</dc:creator></item><item><title><![CDATA[Movement that adapts with you]]></title><description><![CDATA[Endometriosis and adenomyosis can make it difficult to predict how your body will feel from one day to the next. On days when your body feels fatigued, tense or more sensitive, movement might look different. Instead of your usual workout, that might mean slower movement, breathwork or restorative practices. On other days, we might focus more on strength and mobility. 1:1 Movement Therapy is about using gentle, therapeutic movement to support your body through the realities of living with...]]></description><link>https://www.rachelabiodun.com/post/movement-that-adapts-with-you</link><guid isPermaLink="false">6a7b025d6451349f6d9365e5</guid><pubDate>Tue, 11 Aug 2026 11:12:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_68a5bfedfceb4e53b9360f09c3cad881~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Abiodun</dc:creator></item><item><title><![CDATA[1:1 Movement Therapy]]></title><description><![CDATA[Therapeutic movement for chronic pain, flare-ups and recovery after surgery. Living with endometriosis or adenomyosis can change your relationship with your body and exercise. Pain, flare-ups, pelvic floor tension, fatigue and recovery from surgery can all affect what movement feels accessible from one day to the next. My 1:1 Movement Therapy sessions bring together Clinical Pilates, Clinical Yoga, pelvic health exercises, restorative movement and nervous system-informed practices to create...]]></description><link>https://www.rachelabiodun.com/post/1-1-movement-therapy</link><guid isPermaLink="false">6a7b01d5bb2b410376bc0772</guid><pubDate>Tue, 11 Aug 2026 11:06:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ae9d3d42d91b4679b9937e5e2f1f8fa7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Abiodun</dc:creator></item></channel></rss>