1:1 Movement Therapy

Therapeutic movement for chronic pain, flare-ups and recovery after surgery.

Living with endometriosis or adenomyosis can change your relationship with your body and exercise.

Pain, flare-ups, pelvic floor tension, fatigue and recovery from surgery can all affect what movement feels accessible from one day to the next.

My 1:1 Movement Therapy sessions bring together Clinical Pilates, Clinical Yoga, pelvic health exercises, restorative movement and nervous system-informed practices to create an approach that meets you where your body is.