Living with endometriosis and adenomyosis often means receiving fragmented information from different places.

My goal is to bring that information together in one place.

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Here you'll find evidence-informed articles exploring the different factors that can influence endometriosis, adenomyosis and persistent pain- from inflammation, nutrition and pelvic floor dysfunction to pain science, therapeutic movement, nervous system regulation and emotional wellbeing.

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None of these topics exist in isolation, and neither should the way we understand them.