Women's Health & Nervous System Practitioner
Work With Me
A more connected approach to endometriosis & adenomyosis
Living with endometriosis or adenomyosis can affect so many parts of your life. My 1:1 work creates space to look at the bigger picture — to understand what may be influencing how you feel, connect the different areas of your health and focus on what could meaningfully support you.
There is no standard protocol. Our work is shaped around you.
1:1 Endometriosis & Adenomyosis Programme
Personalised, multidisciplinary support bringing together functional health, therapeutic movement, nervous system regulation and pain management.
1:1 Movement Therapy
Individual Clinical Pilates, Clinical Yoga and therapeutic movement, adapted to your symptoms, needs and where you are that day.
What we can explore together
Hormones & wider health
Exploring nutrition, lifestyle and other factors that may be relevant to inflammation, symptoms and your wider health.
Pain & flare days
Understand your pain and build practical tools for managing symptoms and navigating flares.
Pelvic health & movement
Use Clinical Pilates, Clinical Yoga and therapeutic movement to support pelvic health, pain management and recovery after laparoscopy.
Nervous system regulation
Explore breathwork and regulation practices to support your nervous system, stress response and overall wellbeing.
Mind-body support
Draw on pain science, clinical hypnotherapy and emotional processing to explore the relationship between your body, emotions and symptoms.
Sleep & energy
Build realistic strategies to support rest, recovery and everyday energy.
01
Understand
We begin with your story — your symptoms, health history, lifestyle and what life with endometriosis or adenomyosis looks like for you. Functional testing may also be considered where appropriate.
02
Personalise
We join the dots and identify the areas where support may make the greatest difference, creating a plan that feels realistic for your life.
03
Support
As your needs change, our work evolves with you. You'll build practical tools, knowledge and strategies you can continue using in everyday life.
This could be for you if you want to...
Understand what may be influencing your symptoms​
Feel more confident managing pain and flare days
Move in a way that works with your body
Explore your hormones, nutrition and wider health
Support your nervous system and emotional wellbeing
Feel more informed and confident navigating your health
There is more than one way to support your health.
You don't need to arrive knowing whether nutrition, movement, pain science, breathwork or hypnotherapy is right for you. We start with you — then bring together the approaches that make sense for your health, your symptoms and your life.
My work is designed to sit alongside your medical care, giving you personalised support for the parts of living with endometriosis or adenomyosis that can extend beyond the consulting room.