What is Movement Therapy?

Movement Therapy allows us to draw from different therapeutic approaches rather than expecting your body to fit into one particular style of exercise.

Clinical Pilates

A more individualised, rehabilitation-informed approach to Pilates, with exercises adapted around your chronic condition, symptoms, and physical needs.

Clinical Yoga

A therapeutic approach to yoga adapted around chronic pain, pelvic and hormonal health and nervous system regulation.

Restorative Movement

Slower, gentler movement and supported positions that reduce physical effort and create space for rest and nervous system regulation.

Pelvic Health

Movement and exercises to support pelvic floor awareness, mobility, coordination and function- areas that can be affected by endometriosis and adenomyosis.

You don't need to choose between them. We can draw from different approaches within the same session depending on what you need that day.